Paul Peppard v500m/0:06r...10 row
5,000
Meters
17:11.8
Time
1:43.1
Pace
395
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 27:11.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 156 |
March 01, 2019 00:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 5,000 | 1:43.1 | 319 | 1378 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 29 | |
| r: 0:06 | 156 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 | |
| r: 0:06 | 184 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:06 | 117 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | |
| r: 0:06 | 106 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 0:06 | 79 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | |
| r: 0:06 | 162 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| r: 0:06 | 176 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | |
| r: 0:06 | 162 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| r: 0:06 | 180 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| r: 0:06 | 220 | |||||
| r1,542 |
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Workout Graph
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing