Paul Peppard v5:00/0:12r...7 row
9,663m
Meters
35:00.0
Time
1:48.6
Pace
721
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,810m |
| Overall Time | 1:00:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 155 |
March 06, 2019 05:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,663m | 1:48.6 | 273 | 1238 | 27 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:12 | 53m | |||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:24 | 80m | |||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 27 | |
| r: 0:24 | 65m | |||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | |
| r: 0:24 | 70m | |||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | |
| r: 0:24 | 236m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | |
| r: 0:24 | 315m | |||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:18 | 328m | |||||
| r1,147m |
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7x5min r4:00 by KREW/LiveRowing