Paul Peppard 4:00 row
1,024
Meters
4:00.0
Time
1:57.1
Pace
70
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 152 |
March 16, 2019 20:27:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 70 | 33 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 37 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 33 |
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4 min by KREW/LiveRowing