Paul Peppard v1000m/0:13r...10 row
10,000m
Meters
35:26.8
Time
1:46.3
Pace
764
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,745m |
| Overall Time | 57:56.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 146 |
March 16, 2019 21:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 10,000m | 1:46.3 | 291 | 1301 | 27 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | |
| r: 0:13 | 119m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| r: 0:13 | 136m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | |
| r: 0:13 | 116m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 | |
| r: 0:13 | 131m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:13 | 134m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | |
| r: 0:13 | 124m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:13 | 107m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | |
| r: 0:13 | 109m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:13 | 209m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| r: 0:13 | 560m | |||||
| r1,745m |
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Workout Graph
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10x1000m r2:15 by KREW/LiveRowing