Paul Peppard v1500m/0:18r...6 row
9,000m
Meters
33:21.9
Time
1:51.2
Pace
650
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,567m |
| Overall Time | 51:21.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 127 |
March 19, 2019 22:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.9 | 9,000m | 1:51.2 | 254 | 1175 | 20 | |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 20 | |
| r: 0:18 | 176m | |||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 20 | |
| r: 0:18 | 74m | |||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 20 | |
| r: 0:18 | 105m | |||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 20 | |
| r: 0:18 | 191m | |||||
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 20 | |
| r: 0:18 | 309m | |||||
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 20 | |
| r: 0:18 | 712m | |||||
| r1,567m |
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Workout Graph
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6x1500m r3:00 @ r20 by KREW/LiveRowing