Paul Peppard 5000m row
5,000m
Meters
19:03.7
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 158 |
March 23, 2019 22:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 25 |
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5k Row by KREW/LiveRowing