Paul Peppard v2500m/0:18r...4 row
10,000m
Meters
38:25.3
Time
1:55.2
Pace
693
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 50:25.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 119 |
March 24, 2019 22:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.3 | 10,000m | 1:55.2 | 229 | 1086 | 18 | |
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 18 | |
| r: 0:18 | 76m | |||||
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 18 | |
| r: 0:18 | 152m | |||||
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 18 | |
| r: 0:18 | 293m | |||||
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 18 | |
| r: 0:18 | 738m | |||||
| r1,259m |
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Workout Graph
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4x2500m r:3:00 @ r18 by KREW/LiveRowing