Paul Peppard v2500m/0:18r...4 row
10,000m
Meters
36:37.9
Time
1:49.8
Pace
736
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,381m |
| Overall Time | 48:37.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 142 |
March 27, 2019 22:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.9 | 10,000m | 1:49.8 | 264 | 1207 | 27 | |
| 9:12.3 | 2,500m | 1:50.4 | 260 | 1193 | 27 | |
| r: 0:18 | 209m | |||||
| 9:04.5 | 2,500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 0:18 | 175m | |||||
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:18 | 233m | |||||
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:18 | 764m | |||||
| r1,381m |
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Workout Graph
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4x2500m r:3:00 by KREW/LiveRowing