Paul Peppard 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
348
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 154 |
March 31, 2019 21:45:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 28 |
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5k Row by KREW/LiveRowing