Paul Peppard 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
357
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 128 |
March 31, 2019 22:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1132 | 357 | 24 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 1023 | 71 | 21 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 25 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 25 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1306 | 77 | 28 |
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5k Row by KREW/LiveRowing