Paul Peppard 5000m row
5,000m
Meters
17:51.4
Time
1:47.1
Pace
381
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 149 |
April 05, 2019 03:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.4 | 5,000m | 1:47.1 | 285 | 1279 | 26 |
| 2:11.9 | 625m | 1:45.5 | 298 | 1325 | 28 |
| 2:13.5 | 1,250m | 1:46.8 | 287 | 1288 | 26 |
| 2:14.8 | 1,875m | 1:47.8 | 279 | 1260 | 26 |
| 2:16.2 | 2,500m | 1:48.9 | 271 | 1231 | 26 |
| 2:15.0 | 3,125m | 1:48.0 | 278 | 1256 | 26 |
| 2:16.4 | 3,750m | 1:49.1 | 269 | 1227 | 26 |
| 2:15.2 | 4,375m | 1:48.1 | 277 | 1251 | 27 |
| 2:08.4 | 5,000m | 1:42.7 | 323 | 1411 | 29 |
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5k With 625m Splits by KREW/LiveRowing