Paul Peppard v5000m/0:15r...2 row
10,000m
Meters
38:46.5
Time
1:56.3
Pace
687
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 43:46.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 135 |
April 06, 2019 03:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.5 | 10,000m | 1:56.3 | 222 | 1065 | 23 | |
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 22 | |
| r: 0:15 | 17m | |||||
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:15 | 9m | |||||
| r26m |
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Workout Graph
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4x5000m r2:30 by KREW/LiveRowing