Paul Peppard 4000m row
4,000
Meters
14:35.5
Time
1:49.4
Pace
297
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 151 |
April 06, 2019 23:12:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.5 | 4,000 | 1:49.4 | 267 | 1219 | 297 | 26 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 27 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 37 | 25 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 36 | 25 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1217 | 37 | 26 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 35 | 25 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 27 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1230 | 37 | 26 |
| 1:44.2 | 4,000 | 1:44.2 | 309 | 1364 | 39 | 28 |
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4000m by KREW/LiveRowing