Paul Peppard v500m/0:06r...2 row
1,000m
Meters
3:26.9
Time
1:43.4
Pace
79
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 5:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 153 |
April 14, 2019 00:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:06 | 139m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| r: 0:06 | 28m | |||||
| r167m |
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Workout Graph
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2 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing