Paul Peppard 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 152 |
April 15, 2019 23:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |
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500m Row by KREW/LiveRowing