Paul Peppard v2400m/0:24r...5 row
12,000m
Meters
44:22.0
Time
1:50.9
Pace
872
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,143m |
| Overall Time | 1:04:22.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 153 |
April 17, 2019 04:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 12,000m | 1:50.9 | 256 | 1182 | 26 | |
| 8:58.9 | 2,400m | 1:52.2 | 247 | 1151 | 30 | |
| r: 0:24 | 93m | |||||
| 8:47.4 | 2,400m | 1:49.8 | 264 | 1208 | 26 | |
| r: 0:24 | 89m | |||||
| 8:54.0 | 2,400m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:24 | 96m | |||||
| 8:53.9 | 2,400m | 1:51.2 | 254 | 1175 | 26 | |
| r: 0:24 | 99m | |||||
| 8:47.8 | 2,400m | 1:49.9 | 263 | 1206 | 26 | |
| r: 0:24 | 766m | |||||
| r1,143m |
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Workout Graph
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5x2400m r:4:00m by KREW/LiveRowing