Paul Peppard 30:03 row
7,828m
Meters
30:03.1
Time
1:55.1
Pace
545
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
April 18, 2019 03:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,828m | 1:55.1 | 229 | 1088 | 25 | 136 |
| 7:30.0 | 1,938m | 1:56.0 | 224 | 1069 | 28 | 122 |
| 15:00.0 | 1,964m | 1:54.5 | 233 | 1101 | 25 | 138 |
| 22:30.0 | 1,955m | 1:55.0 | 230 | 1090 | 24 | 140 |
| 30:00.0 | 1,958m | 1:54.9 | 231 | 1093 | 24 | 144 |
| 30:03.1 | 13m | 2:00.3 | 201 | 990 | 19 | 170 |
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30 min - 7:30 Splits by KREW/LiveRowing