Paul Peppard v150m/0:06r...10 row
1,500m
Meters
4:28.3
Time
1:29.4
Pace
143
Calories
137
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 14:28.3 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 161 |
April 18, 2019 04:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,500m | 1:29.4 | 489 | 1983 | 40 | 137 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 44 | 121 | |
| r: 0:06 | 139m | ||||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 43 | 132 | |
| r: 0:06 | 125m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 43 | 136 | |
| r: 0:06 | 130m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 43 | 139 | |
| r: 0:06 | 138m | ||||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 41 | 139 | |
| r: 0:06 | 132m | ||||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 37 | 138 | |
| r: 0:06 | 72m | ||||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 38 | 140 | |
| r: 0:06 | 131m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 140 | |
| r: 0:06 | 119m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 142 | |
| r: 0:06 | 132m | ||||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 44 | 147 | |
| r: 0:06 | 191m | ||||||
| r1,309m |
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10x150 r1:00 by KREW/LiveRowing