Paul Peppard v1000m/0:06r...5 row
5,000m
Meters
17:52.4
Time
1:47.2
Pace
377
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 22:52.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 145 |
April 20, 2019 04:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 5,000m | 1:47.2 | 284 | 1276 | 28 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:06 | 185m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| r: 0:06 | 59m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 27 | |
| r: 0:06 | 183m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:06 | 157m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | |
| r: 0:06 | 175m | |||||
| r759m |
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Workout Graph
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5x1000m, 1 min rest by KREW/LiveRowing