Paul Peppard v2000m/0:15r...2 row
4,000m
Meters
15:18.6
Time
1:54.8
Pace
279
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 114 |
April 20, 2019 21:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 25 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 24 | |
| r: 0:15 | 53m | |||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:15 | 451m | |||||
| r504m |
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Workout Graph
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2 X 2000m; r2:30 by KREW/LiveRowing