Paul Peppard 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
April 29, 2019 04:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 18 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 18 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 18 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 18 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing