Paul Peppard v3600m/0:08r...4 row
14,400m
Meters
53:52.8
Time
1:52.2
Pace
1032
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 59:52.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 148 |
April 30, 2019 04:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.8 | 14,400m | 1:52.2 | 247 | 1151 | 25 | |
| 13:43.5 | 3,600m | 1:54.3 | 234 | 1105 | 25 | |
| r: 0:08 | 54m | |||||
| 13:20.5 | 3,600m | 1:51.1 | 255 | 1176 | 25 | |
| r: 0:08 | 51m | |||||
| 13:24.5 | 3,600m | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:08 | 93m | |||||
| 13:24.2 | 3,600m | 1:51.6 | 251 | 1164 | 25 | |
| r: 0:12 | 475m | |||||
| r673m |
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Workout Graph
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4x3600 r1:20 by KREW/LiveRowing