Paul Peppard 21097m row
21,097
Meters
1:18:05.3
Time
1:51.0
Pace
1535
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 2033 |
| Drag Factor | 134 |
May 02, 2019 04:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:05.3 | 21,097 | 1:51.0 | 256 | 1179 | 1535 | 27 |
| 11:08.0 | 3,000 | 1:51.3 | 254 | 1172 | 217 | 27 |
| 11:07.8 | 6,000 | 1:51.3 | 254 | 1173 | 217 | 27 |
| 11:07.7 | 9,000 | 1:51.2 | 254 | 1174 | 217 | 26 |
| 11:07.9 | 12,000 | 1:51.3 | 254 | 1173 | 217 | 25 |
| 11:08.7 | 15,000 | 1:51.4 | 253 | 1170 | 217 | 26 |
| 11:08.8 | 18,000 | 1:51.4 | 253 | 1169 | 217 | 25 |
| 10:58.2 | 21,000 | 1:49.7 | 265 | 1212 | 221 | 26 |
| 0:18.2 | 21,097 | 1:33.8 | 424 | 1758 | 8 | 36 |
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HM with 3k Splits by KREW/LiveRowing