Paul Peppard v500m/0:14r...6 row
3,000m
Meters
9:58.4
Time
1:39.7
Pace
248
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 23:58.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 149 |
May 04, 2019 22:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,000m | 1:39.7 | 353 | 1514 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:14 | 115m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:14 | 159m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:14 | 146m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:14 | 143m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| r: 0:14 | 96m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r: 0:14 | 480m | |||||
| r1,139m |
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Workout Graph
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6x500 r2:20 by KREW/LiveRowing