Paul Peppard 5249m row
5,249m
Meters
19:54.3
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 113 |
May 05, 2019 17:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,249m | 1:53.7 | 238 | 1118 | 23 |
| 4:43.9 | 1,250m | 1:53.5 | 239 | 1122 | 22 |
| 4:44.1 | 2,500m | 1:53.6 | 238 | 1120 | 22 |
| 4:45.4 | 3,750m | 1:54.1 | 235 | 1109 | 24 |
| 4:43.7 | 5,000m | 1:53.4 | 240 | 1124 | 24 |
| 0:57.2 | 5,249m | 1:54.8 | 231 | 1094 | 23 |
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10k with 1250m Splits by KREW/LiveRowing