Paul Peppard v1000m/0:30r...3 row
3,000m
Meters
10:02.1
Time
1:40.3
Pace
248
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 164 |
May 07, 2019 04:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 3,000m | 1:40.3 | 346 | 1492 | 30 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 30 | |
| r: 0:30 | 427m | |||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:30 | 377m | |||||
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 30 | |
| r804m |
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Workout Graph
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3x1000m r5:00 by KREW/LiveRowing