Paul Peppard v1000m/0:04r...5 row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,165m |
| Overall Time | 23:47.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 105 |
May 18, 2019 19:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 32 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | |
| r: 0:04 | 21m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 32 | |
| r: 0:04 | 52m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 33 | |
| r: 0:04 | 37m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | |
| r: 0:04 | 27m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| r: 0:04 | 28m | |||||
| r165m |
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Workout Graph
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5x1000 r:0:40 by KREW/LiveRowing