Paul Peppard v1000m/0:06r...6 row
6,000m
Meters
23:41.2
Time
1:58.4
Pace
402
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 29:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 100 |
May 20, 2019 01:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000m | 1:58.4 | 211 | 1025 | 32 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 38 | |
| r: 0:06 | 74m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 34 | |
| r: 0:06 | 112m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | |
| r: 0:06 | 41m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | |
| r: 0:06 | 69m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:06 | 102m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:06 | 279m | |||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1000 r1:00 by KREW/LiveRowing