Paul Peppard v500m/0:06r...6 row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
211
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 17:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 99 |
June 05, 2019 04:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 36 | |
| r: 0:06 | 67m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:06 | 178m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:06 | 192m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 0:06 | 243m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 0:06 | 253m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:06 | 259m | |||||
| r1,192m |
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Workout Graph
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing