Paul Peppard 30:00 row
7,971m
Meters
30:00.0
Time
1:52.9
Pace
569
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 110 |
June 18, 2019 04:18:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,971m | 1:52.9 | 243 | 1136 | 26 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 |
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30 min by KREW/LiveRowing