Paul Peppard v1000m/0:06r...4 row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
288
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 18:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 109 |
June 21, 2019 03:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 25 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:06 | 85m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| r: 0:06 | 75m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | |
| r: 0:06 | 86m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:06 | 14m | |||||
| r260m |
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Workout Graph
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4x1000 r1:00 by KREW/LiveRowing