Paul Peppard 7778m row
7,778m
Meters
30:01.0
Time
1:55.7
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 110 |
June 22, 2019 03:12:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,778m | 1:55.7 | 226 | 1076 | 25 |
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 26 |
| 11:36.2 | 6,000m | 1:56.0 | 224 | 1071 | 25 |
| 6:44.0 | 7,779m | 1:53.5 | 239 | 1122 | 26 |
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30 min-ish KREW/LiveRowing