Paul Peppard v3200m/0:18r...4 row
12,800m
Meters
48:33.3
Time
1:53.8
Pace
902
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,684m |
| Overall Time | 1:00:33.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
June 22, 2019 19:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.3 | 12,800m | 1:53.8 | 237 | 1117 | 26 | |
| 12:19.9 | 3,200m | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:18 | 60m | |||||
| 12:09.1 | 3,200m | 1:53.9 | 237 | 1114 | 26 | |
| r: 0:18 | 52m | |||||
| 12:02.4 | 3,200m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:18 | 99m | |||||
| 12:01.9 | 3,200m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:18 | 673m | |||||
| r884m |
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Workout Graph
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4x3200 r:3:00 by KREW/LiveRowing