Paul Peppard 30:00 row
7,857m
Meters
30:00.7
Time
1:54.5
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
July 01, 2019 03:53:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,857m | 1:54.5 | 233 | 1100 | 25 |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 26 |
| 24:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 25 |
| 30:00.7 | 1,623m | 1:51.1 | 255 | 1177 | 25 |
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30ish min by KREW/LiveRowing