Paul Peppard v2000m/0:15r...5 row
10,000m
Meters
37:07.3
Time
1:51.3
Pace
722
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,781m |
| Overall Time | 49:37.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 116 |
July 03, 2019 05:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.3 | 10,000m | 1:51.3 | 253 | 1172 | 26 | |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 31 | |
| r: 0:15 | 130m | |||||
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 25 | |
| r: 0:15 | 76m | |||||
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 26 | |
| r: 0:15 | 97m | |||||
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | |
| r: 0:15 | 48m | |||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 26 | |
| r: 0:15 | 430m | |||||
| r781m |
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Workout Graph
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5 X 2000m; r2:30 by KREW/LiveRowing