Paul Peppard v1500m/0:18r...4 row
6,000m
Meters
21:54.6
Time
1:49.5
Pace
443
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 33:54.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
July 04, 2019 19:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 6,000m | 1:49.5 | 266 | 1216 | 26 | |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 0:18 | 139m | |||||
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:18 | 114m | |||||
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 27 | |
| r: 0:18 | 146m | |||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | |
| r: 0:18 | 657m | |||||
| r1,056m |
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Workout Graph
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6x1500m r3:00 by KREW/LiveRowing