Paul Peppard v295m/0:01r...4 row
1,008m
Meters
3:39.2
Time
1:48.7
Pace
90
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 4:39.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 122 |
July 06, 2019 03:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 1,008m | 1:48.7 | 272 | 1237 | 27 | |
| 1:00.3 | 295m | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:01 | 31m | |||||
| 1:01.7 | 295m | 1:44.5 | 306 | 1353 | 27 | |
| r: 0:01 | 19m | |||||
| 1:02.8 | 295m | 1:46.4 | 290 | 1298 | 27 | |
| r: 0:01 | 31m | |||||
| 0:34.4 | 124m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:01 | 0m | |||||
| r81m |
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Workout Graph
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7777m w/7 min rest by KREW/LiveRowing