Paul Peppard v500m/0:06r...3 row
1,500m
Meters
5:19.7
Time
1:46.5
Pace
113
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 8:19.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 114 |
July 06, 2019 03:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:06 | 93m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:06 | 60m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:06 | 157m | |||||
| r310m |
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Workout Graph
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12x500m r1:00 by KREW/LiveRowing