Paul Peppard 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 142 |
July 06, 2019 04:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 25 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 24 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 |
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5k Row by KREW/LiveRowing