Paul Peppard v500m/0:14r...6 row
3,000m
Meters
10:16.4
Time
1:42.7
Pace
238
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 24:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 117 |
July 08, 2019 04:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 3,000m | 1:42.7 | 323 | 1410 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:14 | 141m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 0:14 | 98m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:14 | 114m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r: 0:14 | 190m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| r: 0:14 | 236m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:14 | 515m | |||||
| r1,294m |
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Workout Graph
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6x500 r2:20 by KREW/LiveRowing