Paul Peppard v500m/0:12r...4 row
2,000m
Meters
6:51.3
Time
1:42.8
Pace
160
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 14:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 121 |
July 10, 2019 04:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000m | 1:42.8 | 322 | 1407 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:12 | 335m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 0:12 | 365m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:12 | 367m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 0:12 | 482m | |||||
| r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Interval End-of-workout by KREW/LiveRowing