Paul Peppard v4000m/0:18r...5 row
12,000m
Meters
44:22.2
Time
1:50.9
Pace
871
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,087m |
| Overall Time | 59:22.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 124 |
July 12, 2019 04:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 12,000m | 1:50.9 | 256 | 1182 | 27 | |
| 14:48.9 | 4,000m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:18 | 96m | |||||
| 11:53.1 | 3,200m | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:18 | 65m | |||||
| 8:56.2 | 2,400m | 1:51.7 | 251 | 1164 | 27 | |
| r: 0:18 | 141m | |||||
| 5:54.2 | 1,600m | 1:50.6 | 258 | 1188 | 27 | |
| r: 0:18 | 121m | |||||
| 2:49.9 | 800m | 1:46.1 | 292 | 1306 | 30 | |
| r: 0:18 | 664m | |||||
| r1,087m |
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Workout Graph
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4000-3200-...-800m r:3:00 by KREW/LiveRowing