Paul Peppard 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 129 |
July 15, 2019 00:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 35 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 35 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 35 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 34 |
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4 min by KREW/LiveRowing