Paul Peppard v1600m/0:12r...2 row
2,322m
Meters
8:31.2
Time
1:50.0
Pace
234
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 12:31.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 129 |
July 15, 2019 00:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,322m | 1:50.0 | 262 | 1203 | 25 | |
| 5:53.0 | 1,600m | 1:50.3 | 261 | 1197 | 26 | |
| r: 0:12 | 123m | |||||
| 2:38.2 | 723m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:12 | 0m | |||||
| r123m |
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Workout Graph
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1.45x1600m r2:00 by KREW/LiveRowing