Paul Peppard v4:00/0:12r...3 row
3,178m
Meters
12:00.0
Time
1:53.2
Pace
225
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 100 |
July 18, 2019 03:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| r: 0:12 | 225m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| r: 0:12 | 158m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:12 | 447m | |||||
| r830m |
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Workout Graph
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3x4min r:2:00 by KREW/LiveRowing