Paul Peppard v1:00/0:06r...8 row
2,329m
Meters
8:00.0
Time
1:43.0
Pace
183
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 144 |
July 18, 2019 03:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:06 | 114m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 0:06 | 99m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:06 | 86m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:06 | 94m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:06 | 60m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:06 | 99m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 0:06 | 114m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 0:06 | 67m | |||||
| r733m |
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Workout Graph
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8x1min r1:00 by KREW/LiveRowing