Paul Peppard v4000m/0:18r...5 row
12,000m
Meters
44:02.7
Time
1:50.1
Pace
880
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,078m |
| Overall Time | 59:02.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 122 |
July 20, 2019 02:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.7 | 12,000m | 1:50.1 | 262 | 1202 | 27 | |
| 14:48.9 | 4,000m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:18 | 151m | |||||
| 11:48.9 | 3,200m | 1:50.7 | 258 | 1186 | 26 | |
| r: 0:18 | 94m | |||||
| 8:48.9 | 2,400m | 1:50.1 | 262 | 1200 | 27 | |
| r: 0:18 | 129m | |||||
| 5:49.5 | 1,600m | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:18 | 96m | |||||
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 29 | |
| r: 0:18 | 608m | |||||
| r1,078m |
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Workout Graph
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4000-3200-...-800m r:3:00 by KREW/LiveRowing