Paul Peppard v6:00/0:18r...3 row
4,945m
Meters
18:00.0
Time
1:49.2
Pace
366
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 129 |
July 21, 2019 03:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,945m | 1:49.2 | 269 | 1225 | 27 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 28 | |
| r: 0:18 | 213m | |||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:18 | 136m | |||||
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 27 | |
| r: 0:18 | 725m | |||||
| r1,074m |
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MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing