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Paul Peppard v400m/0:02r...19 row

7,777

Meters

27:39.9

Time

1:46.7

Pace

586

Calories

Rest Distance730
Rest Time7:00.0
Overall Distance8,507
Overall Time34:39.9
Average Watts288
Calories Per Hour1270
Stroke Rate27
Stroke Count757
Drag Factor118

July 23, 2019 04:45:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

July 2019 ITC by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:39.9 7,777 1:46.7 288 1270 27
1:26.3 400 1:47.8 279 1251 28
r: 0:02 52
1:25.2 400 1:46.5 290 1267 27
r: 0:02 41
1:25.2 400 1:46.5 290 1267 27
r: 0:02 42
1:25.7 400 1:47.1 285 1260 27
r: 0:02 32
1:25.5 400 1:46.8 287 1263 27
r: 0:02 43
1:25.4 400 1:46.7 288 1264 27
r: 0:02 34
1:26.3 400 1:47.8 279 1251 27
r: 0:02 32
1:26.0 400 1:47.5 282 1255 27
r: 0:02 41
1:25.5 400 1:46.8 287 1263 27
r: 0:02 35
1:25.9 400 1:47.3 283 1257 27
r: 0:02 38
1:26.0 400 1:47.5 282 1255 27
r: 0:02 41
1:26.1 400 1:47.6 281 1254 26
r: 0:02 32
1:26.0 400 1:47.5 282 1255 27
r: 0:02 37
1:25.3 400 1:46.6 289 1266 28
r: 0:02 45
1:25.2 400 1:46.5 290 1267 28
r: 0:03 42
1:25.4 400 1:46.7 288 1264 28
r: 0:03 49
1:25.3 400 1:46.6 289 1266 28
r: 0:03 48
1:25.1 400 1:46.3 291 1269 27
r: 0:03 46
1:58.6 577 1:42.7 322 1396 29
r730

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