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Paul Peppard v400m/0:02r...19 row

7,777m

Meters

27:39.9

Time

1:46.7

Pace

586

Calories

Rest Distance730m
Rest Time7:00.0
Overall Distance8,507m
Overall Time34:39.9
Average Watts288
Calories Per Hour1291
Stroke Rate27
Stroke Count757
Drag Factor118

July 23, 2019 04:45:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

July 2019 ITC by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:39.9 7,777m 1:46.7 288 1291 27
1:26.3 400m 1:47.8 279 1259 28
r: 0:02 52m
1:25.2 400m 1:46.5 290 1297 27
r: 0:02 41m
1:25.2 400m 1:46.5 290 1297 27
r: 0:02 42m
1:25.7 400m 1:47.1 285 1279 27
r: 0:02 32m
1:25.5 400m 1:46.8 287 1286 27
r: 0:02 43m
1:25.4 400m 1:46.7 288 1290 27
r: 0:02 34m
1:26.3 400m 1:47.8 279 1259 27
r: 0:02 32m
1:26.0 400m 1:47.5 282 1269 27
r: 0:02 41m
1:25.5 400m 1:46.8 287 1286 27
r: 0:02 35m
1:25.9 400m 1:47.3 283 1273 27
r: 0:02 38m
1:26.0 400m 1:47.5 282 1269 27
r: 0:02 41m
1:26.1 400m 1:47.6 281 1266 26
r: 0:02 32m
1:26.0 400m 1:47.5 282 1269 27
r: 0:02 37m
1:25.3 400m 1:46.6 289 1293 28
r: 0:02 45m
1:25.2 400m 1:46.5 290 1297 28
r: 0:03 42m
1:25.4 400m 1:46.7 288 1290 28
r: 0:03 49m
1:25.3 400m 1:46.6 289 1293 28
r: 0:03 48m
1:25.1 400m 1:46.3 291 1300 27
r: 0:03 46m
1:58.6 577m 1:42.7 322 1409 29
r730m

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