Paul Peppard 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
73
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 148 |
July 23, 2019 04:53:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 73 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 27 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
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4 min by KREW/LiveRowing